Onyxeyes17's Journal, 16 July 2014

152.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 113.35g | Prot: 155.70g | Carb: 120.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Giant Food Fresh Salsa, Ground Beef (90% Lean / 10% Fat), Borden Shredded Cheddar Cheese, La Banderita Soft Taco Low Carb Tortillas, Anderson Erickson Regular Sour Cream. Dinner: Roma Tomatoes, Olive Oil, Treasure Cave Crumbled Feta Cheese, La Banderita Soft Taco Low Carb Tortillas. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...