chiseistoocoolforu's Journal, 01 May 2011

160.6 lb Lost so far: 10.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 44.99g | Prot: 31.14g | Carb: 136.08g.   Breakfast: Applesauce Unsweetened, English Muffin, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Dinner: Light Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat and Spinach. Snacks/Other: Ripple Cut Potato Chips, Milk Chocolate M&M's, Butterfinger Easter Egg. more...

4222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...