smithmic's Journal, 01 May 2011

154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 67.25g | Prot: 68.20g | Carb: 164.00g.   Breakfast: Nonfat Vanilla Latte (Venti). Dinner: Dark Beer, Tuna Creations Sweet and Spicy. Snacks/Other: Multigrain Tortilla Chips, Hummus with Roasted Pine Nuts. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...