Weigh In record (no journal entry) for 16 July 2014
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2808 kcal
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Fat: 72.68g | Prot: 235.23g | Carb: 293.17g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Zoe's Kitchen Chicken Kabob Plate. Snacks/Other: Kellogg's Corn Flakes, Dannon Light & Fit Greek - Key Lime, Milk (Nonfat), Butterball Smoked Turkey Breast, P28 High Protein Bread, Advocare Breakfast Bar - Apple Cinnamon, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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