Weigh In record (no journal entry) for 16 July 2014
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329.2 lb
Lost so far: 0 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1056 kcal
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Fat: 68.97g | Prot: 69.19g | Carb: 31.04g.
Breakfast: Egg, La Banderita Carb Counter Low Carb Tortillas. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hormel Original Pepperoni Slices, Publix Small Curd Cottage Cheese. Dinner: Mozzarella Cheese, Chicken Breast, Zucchini, Ragu Robusto Sauteed Onion & Garlic. Snacks/Other: Hormel Original Pepperoni Slices, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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4500 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.3 lb a week
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