Weigh In record (no journal entry) for 16 July 2014
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123.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1889 kcal
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Fat: 80.57g | Prot: 66.51g | Carb: 222.36g.
Breakfast: Roma Tomatoes, Beef Shortribs (Choice Grade), Cooked Yellow and White Corn (from Fresh), Three Ladies Jasmine Rice. Lunch: Pork Belly, Tomatoes, Chicken Drumstick (Skin Not Eaten), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Yellow and White Corn (from Fresh). Dinner: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sun-Maid Raisin Bread. more...
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1807 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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