Weigh In record (no journal entry) for 16 July 2014
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363.0 lb
Lost so far: 18.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1877 kcal
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Fat: 41.99g | Prot: 48.67g | Carb: 354.97g.
Breakfast: Kroger Crispy Rice Marshmallow Treat, Quaker Raisin Spice Oatmeal. Lunch: Fresh'n Easy Garden Salad, Kroger Zesty Italian Dressing. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios, Oranges, Apples. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Great Value Deluxe Mixed Nuts, Great Value Raisins, Nonfat Frozen Yogurt, Dole Diced Pears in 100% Fruit Juice, Nonfat Frozen Yogurt, Dole Bananas. more...
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losing 7.0 lb a week
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merle2008's weight history
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