jasonfahy's Journal, 01 May 2011

230.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 132.75g | Prot: 119.84g | Carb: 276.22g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chubby Chicken, Havarti, Uncle Burger. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Dill Chips, Lemon Pudding. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...