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newmanda
Journal
24 Apr 22
newmanda's Journal, 24 April 2022
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Weigh In record (no journal entry) for 24 April 2022
173.6 lb
Lost so far:
66.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2022:
1656 kcal
Fat: 73.58g | Prot: 88.77g | Carb: 164.32g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Ken's Steak House Buttermilk Ranch Salad Dressing, Cauliflower .
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Snacks/Other:
Ensure Surgery Immunonutrition Shake.
more...
2166 kcal
Activities & Exercise:
Resting - 13 hours and 53 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 37 minutes, Samsung Health - 0 minutes.
more...
gaining 0.3 lb a week
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newmanda's weight history
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