Weigh In record (no journal entry) for 16 July 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1707 kcal
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Fat: 49.77g | Prot: 199.31g | Carb: 114.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, TGI Friday's Cajun-Style Chicken Alfredo. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Milk Shake, VPX No Shotgun MHF-1, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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