Weigh In record (no journal entry) for 25 April 2022
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149.7 lb
Lost so far: 9.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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422 kcal
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Fat: 9.83g | Prot: 17.40g | Carb: 67.60g.
Breakfast: Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. more...
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losing 4.6 lb a week
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