Weigh In record (no journal entry) for 16 July 2014
|
244.6 lb
Lost so far: 27.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1545 kcal
|
Fat: 51.72g | Prot: 56.01g | Carb: 216.37g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Subway 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa (Package). Dinner: Burger King French Fries (Small), Burger King Whopper Jr. (No Mayo). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|