Weigh In record (no journal entry) for 16 July 2014
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191.7 lb
Lost so far: 42.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2380 kcal
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Fat: 95.06g | Prot: 92.44g | Carb: 308.02g.
Breakfast: Oreo Reese's Peanut Butter Cup Flavor Creme, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Sweet Cherries, Arnold Honey Whole Wheat Bread, Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Mustard, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Delicious Apples, Stop & Shop California Supreme Mix. Dinner: Smart Balance Original Buttery Spread, Corn, Uno Chicago Grill Prima Pepperoni Deep Dish Pizza. Snacks/Other: Rice Pudding, stop & shop cookies & cream ice cream. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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