Weigh In record (no journal entry) for 01 May 2011
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170.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1543 kcal
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Fat: 53.24g | Prot: 135.31g | Carb: 133.20g.
Breakfast: Egg White, 2% Milk American Cheese Singles, Oatmeal. Lunch: Cool Ranch Tortilla Chips, Wheat Pita Pocket. Dinner: Cool Ranch Tortilla Chips, Buffalo Meat, Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Peanut Butter Cups, Fruit Naturals Red Grapefruit, Part Skim Mozzarella Cheese Strings. more...
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losing 0.2 lb a week
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