| July 2011 |
| Thu 7th: |
834 *
|
46%
|
fat: 30.43g |
| |
protein: 83.71g |
| |
carbs: 64.11g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
89%
|
fat: 53.91g |
| |
protein: 146.87g |
| |
carbs: 130.58g |
|
-
|
-
|
| Sun 3rd: |
1109
|
62%
|
fat: 23.10g |
| |
protein: 129.75g |
| |
carbs: 91.58g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
528 *
|
29%
|
fat: 22.73g |
| |
protein: 40.62g |
| |
carbs: 42.42g |
|
-
|
-
|
| Wed 15th: |
1197 *
|
66%
|
fat: 15.95g |
| |
protein: 179.32g |
| |
carbs: 71.14g |
|
-
|
-
|
| Tue 14th: |
1039 *
|
58%
|
fat: 17.65g |
| |
protein: 150.91g |
| |
carbs: 77.98g |
|
-
|
-
|
| Mon 13th: |
867 *
|
48%
|
fat: 10.16g |
| |
protein: 166.04g |
| |
carbs: 27.19g |
|
-
|
-
|
| May 2011 |
| Wed 11th: |
1239 *
|
69%
|
fat: 24.45g |
| |
protein: 192.74g |
| |
carbs: 54.57g |
|
-
|
-
|
| Thu 5th: |
911 *
|
51%
|
fat: 19.20g |
| |
protein: 103.97g |
| |
carbs: 79.78g |
|
-
|
-
|
| Wed 4th: |
1686 *
|
94%
|
fat: 60.67g |
| |
protein: 195.02g |
| |
carbs: 88.86g |
|
-
|
-
|
| Tue 3rd: |
1369 *
|
76%
|
fat: 40.56g |
| |
protein: 203.01g |
| |
carbs: 42.57g |
|
-
|
-
|
| Mon 2nd: |
217 *
|
12%
|
fat: 4.39g |
| |
protein: 22.96g |
| |
carbs: 20.70g |
|
-
|
-
|
| Sun 1st: |
1543 *
|
86%
|
fat: 53.24g |
| |
protein: 135.31g |
| |
carbs: 133.20g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
2085 *
|
116%
|
fat: 69.71g |
| |
protein: 177.38g |
| |
carbs: 189.16g |
|
-
|
-
|
| Fri 29th: |
838 *
|
47%
|
fat: 26.91g |
| |
protein: 103.75g |
| |
carbs: 48.13g |
|
-
|
-
|
| Thu 28th: |
1716 *
|
95%
|
fat: 32.51g |
| |
protein: 203.45g |
| |
carbs: 155.10g |
|
-
|
-
|
| Wed 27th: |
2103 *
|
117%
|
fat: 65.77g |
| |
protein: 202.82g |
| |
carbs: 177.16g |
|
-
|
-
|
| Tue 26th: |
387 *
|
22%
|
fat: 15.32g |
| |
protein: 58.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
1600 *
|
89%
|
fat: 53.89g |
| |
protein: 87.96g |
| |
carbs: 169.70g |
|
-
|
-
|
