Weigh In record (no journal entry) for 16 July 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1827 kcal
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Fat: 70.86g | Prot: 168.19g | Carb: 134.48g.
Breakfast: Egg White, Nature's Own 100% Whole Wheat Bread. Lunch: Skinny Pop Popcorn (Package), Sargento Light Mozzarella String Cheese, Hellmann's Light Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins Minis, StarKist Foods Chunk Light Tuna in Water. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Muscle Maker Grill Hollywood Salad. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Starbucks Mocha Frappuccino Light (Grande). more...
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losing 3.2 lb a week
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