Weigh In record (no journal entry) for 16 July 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1292 kcal
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Fat: 34.76g | Prot: 65.04g | Carb: 176.86g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Lasagna with Meat. more...
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gaining 2.1 lb a week
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