Weigh In record (no journal entry) for 24 April 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1969 kcal
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Fat: 40.37g | Prot: 43.00g | Carb: 179.39g.
Breakfast: Prosecco, Peach Nectar, Smucker's Strawberry Jam, Nutella Hazelnut Spread, Pizzelle Cookie (Italian Style Wafer), Stuffed Pepper with Rice and Meat. Lunch: White Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots. more...
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losing 0.7 lb a week
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