Weigh In record (no journal entry) for 01 May 2011
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260.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2017 kcal
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Fat: 64.25g | Prot: 115.99g | Carb: 245.37g.
Breakfast: Multivitamin with Anti-oxidants, Coffee (Brewed From Grounds) , Sugar Replacement (Saccharin Based, Dry Powder), World Cafe Italian Sweet Cream Liquid Coffee Creamer, V-Core. Lunch: Grapes, Country Potato Bread, Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: 1% Fat Milk, Blueberries (Unsweetened, Frozen), Cheerios, Multigrain Tortilla Chips, Chunky Salsa (Mild). Snacks/Other: Colby Jack Cheese, Grapes, Special K Fruit Crisps - Blueberry, Special K Cereal Bars - Raspberry Cheesecake, V-Core, Multivitamin with Anti-oxidants. more...
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3866 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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