qapl's Journal, 16 July 2014

165.1 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 55.95g | Prot: 144.66g | Carb: 133.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg, Chicken Breast, Sweet Red Peppers, Green Peppers, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: Chicken Thin Crust Pizza, Skinless Chicken Breast, Bacon (Cured, Baked, Cooked), Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: Coffee (Brewed From Grounds). more...

2750 kcal

Activities & Exercise: Standing - 9 hours and 15 minutes, Desk Work - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...