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Lol guess it pays off not to cheat on diet
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1036 kcal
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Fat: 64.34g | Prot: 77.31g | Carb: 29.97g.
Breakfast: Bacon (Cured, Baked, Cooked) , Butter , Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Cottage Cheese . Dinner: Roasted Broiled or Baked Chicken Leg, Kraft Velveeta Cheese Slices, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 14.0 lb a week
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