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Yes! Finally after two weeks on Atkins diet.
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1161 kcal
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Fat: 36.84g | Prot: 47.40g | Carb: 126.62g.
Breakfast: Rye Crispbread, Sugar Free French Vanilla Powder Coffee Creamer, Halg & half, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Original Creamy Swiss Cheese, Swiss Processed Cheese, 100% Whole Wheat Bread, Swiss Processed Cheese, Turkey Pastrami. Dinner: Genuine Draft 64. Snacks/Other: Multi-grain Crackers, Banana, Special K Fruit Crisps - Strawberry. more...
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2530 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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