Weigh In record (no journal entry) for 16 July 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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919 kcal
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Fat: 63.15g | Prot: 40.10g | Carb: 54.13g.
Breakfast: Blueberries, Butter, Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Almond Meal Flour. Lunch: Earth's Pride Organics Baby-Cut Carrots, Philadelphia Original Cream Cheese, Aidells Chicken Teriyaki Meatballs, Sunset Campari Tomatoes, Wilson Produce Sweet Mini Peppers. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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