madtiki's Journal, 16 July 2014

23.3
135.3 lb Lost so far: 0.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2014:
1508 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 9.1 lb a week

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