Weigh In record (no journal entry) for 13 July 2009
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2009:
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1157 kcal
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Fat: 34.69g | Prot: 57.88g | Carb: 153.35g.
Breakfast: starbucks skinny vanilla latte. Lunch: Quaker chewy bars, Light & Fit Yogurt - Blueberry. Dinner: ketchup, Potato, Broccoli, chicken breast, 25 cal per oz., Kirkland Extra Lean Ham, tomato, green leafy lettuce, cantaloupe, butter. Snacks/Other: mona vie. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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