Denniscalories's Journal, 16 July 2014

172.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 43.01g | Prot: 57.90g | Carb: 249.18g.   Breakfast: Dave's Killer Bread Powerseed Bread, Bananas. Lunch: Minsley Steelcut Oatmeal. Dinner: Strawberries, Beets, Hannaford Sliced Tri-Tip Beef Sirloin, Panera Bread Greek Salad, Broccoli. Snacks/Other: Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine , Starbucks Outrageous Oatmeal Cookie. more...

2280 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...