Weigh In record (no journal entry) for 16 July 2014
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1570 kcal
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Fat: 59.02g | Prot: 86.02g | Carb: 176.53g.
Breakfast: Egg, Coffee, Baby Spinach, Egg White , Jelly (All Flavors), Mozzarella Cheese, English Muffin, Red Velvet Cupcake. Lunch: Fage Total 2% Greek Yogurt. Dinner: Cooked Asparagus (Fat Added in Cooking), Publix Flank Steak. Snacks/Other: Brach's Cinnamon Hard Candy, Brach's Butterscotch Hard Candy, Kraft Wheat Thins Original. more...
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2340 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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