Givemestrenth's Journal, 14 July 2014

139.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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658 kcal

Fat: 21.25g | Prot: 16.23g | Carb: 103.15g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds. Snacks/Other: Feta Cheese, Kraft Wheat Thins Original. more...

1991 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...