Weigh In record (no journal entry) for 16 July 2014
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1257 kcal
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Fat: 16.67g | Prot: 93.52g | Carb: 179.26g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Libby's Whole Kernel Sweet Corn, Stubb's Honey Pecan Bar-B-Q Sauce, Vitalicious Golden Corn VitaTops, Bush's Best Maple Cured Bacon Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Kirkland Beef Steak Strips, Weight Watchers Cheese Stick, bamboo lane Rice rollers, Granny Smith Apples. more...
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losing 7.0 lb a week
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