lake219's Journal, 16 July 2014

109.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 56.07g | Prot: 44.39g | Carb: 169.43g.   Breakfast: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Water, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Water, Strawberries, Raspberries, Joseph Enterprises Chia Seeds, Dole Dole chopped salad kit the BBQ Ranch, Mezzetta Garlic Stuffed Olives. more...

1791 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...