Weigh In record (no journal entry) for 16 July 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1758 kcal
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Fat: 78.41g | Prot: 99.23g | Carb: 166.01g.
Breakfast: Orgain Nutritional Shake, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Strawberry Spread, Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, Coffee. Lunch: Boiled Egg, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Organic Creamery Organic Colby Jack Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Cascadian Farm Organic Crinkle Cut French Fries, Kangaroo Pita Pocket Bread Simply White, Giant Eagle Cherry Tomatoes, Mayonnaise, StarKist Foods Solid White Albacore Tuna, Cheddar Cheese. Snacks/Other: Trader Joe's ABC Trek Mix. more...
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gaining 0.5 lb a week
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