Weigh In record (no journal entry) for 23 April 2022
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199.3 lb
Lost so far: 27.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1910 kcal
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Fat: 62.76g | Prot: 100.42g | Carb: 243.52g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Sea Salt, Great Value Pepper Jack Cheese, Kraft Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham , Hard-Boiled Egg , Clear American Peach Flavored Sparkling Water, Hard Roll. Dinner: Cosmic Crisp Apple, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Bananas, Water, EarthGrains 35 Calorie White Bread, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Jellybeans , Werther's Original Hard Candies. more...
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steady weight
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