tcarpenterx's Journal, 01 May 2011

208.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 47.17g | Prot: 48.84g | Carb: 230.26g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer. Lunch: Butternut Squash, Kale, Black Bean & Corn Salsa, Tortilla Corn Chips, Red Table Wine, Better Than Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...

2314 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...