Cotton10's Journal, 16 July 2014

198.4 lb Lost so far: 9.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 73.53g | Prot: 110.89g | Carb: 144.98g.   Breakfast: Peaches. Lunch: Minute Instant Whole Grain Brown Rice, Kung Pao Shrimp. Dinner: Large Cheeseburger, Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Coors Light Beer (Bottle). more...

3297 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Eliptcal - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...