Weigh In record (no journal entry) for 16 July 2014
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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887 kcal
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Fat: 23.48g | Prot: 43.84g | Carb: 133.15g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Whole Wheat Dinner Rolls. Dinner: Selection Frozen Mixed Vegetables, Hard-Boiled Egg. more...
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2800 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours. more...
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losing 3.5 lb a week
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