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bartman75
Journal
16 Jul 14
bartman75's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
204.0 lb
Lost so far:
20.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1556 kcal
Fat: 78.29g | Prot: 59.37g | Carb: 125.26g.
Breakfast:
Rudolph's Bavarian Poppy Seed & Bran Bread.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Regular Beer, Burger King Double Bacon Cheeseburger.
Dinner:
Dole Chip Chop Salade Kit (BBQ Ranch).
Snacks/Other:
Chocolate Covered Almonds.
more...
2476 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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