Weigh In record (no journal entry) for 01 May 2011
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159.4 lb
Lost so far: 13.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1093 kcal
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Fat: 47.05g | Prot: 94.69g | Carb: 71.83g.
Breakfast: coffee, sugar. Lunch: Seasonal Fresh Fruit Salad, lipton cup of soup. Dinner: hard boiled egg, Rotisserie Chicken. Snacks/Other: string cheese, crunch pak, clementine, carrots. more...
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losing 5.6 lb a week
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