Weigh In record (no journal entry) for 16 July 2014
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1253 kcal
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Fat: 33.94g | Prot: 67.68g | Carb: 182.96g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Bananas , Stop & Shop Light English Muffin. Lunch: Peach, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Keebler Vienna Fingers, Milk (Nonfat) , Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken. more...
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1591 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 50 minutes. more...
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gaining 8.4 lb a week
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