xJuanGarciax's Journal, 24 April 2022

236.3 lb Lost so far: 9.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 73.49g | Prot: 44.84g | Carb: 137.45g.   Breakfast: Bananas . Lunch: Emerald Natural Almonds 100 Calorie Pack. Dinner: Famous Dave's Corn on The Cob, Macaroni or Noodles with Cheese, Krusteaz Honey Cornbread & Muffin Mix, Beef Shortribs. more...

2611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...