Weigh In record (no journal entry) for 13 July 2009
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186.5 lb
Lost so far: 10.0 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2009:
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97 kcal
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Fat: 3.16g | Prot: 9.80g | Carb: 7.10g.
Breakfast: coffee, milk. Lunch: turkey and cheese rollup. more...
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losing 1.2 lb a week
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sharon76's weight history
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