Weigh In record (no journal entry) for 24 April 2022
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 April 2022:
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1500 kcal
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Fat: 57.06g | Prot: 63.22g | Carb: 175.86g.
Breakfast: Finlandia Muenster Cheese Deli Slices, Simply Lemonade Simply Lemonade, Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat), Pictsweet 3 Pepper & Onion Blend, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Torani Sugar Free Vanilla Syrup, Peterson Farms Dried Cherries, Whole Milk, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Coffee with Cream. Snacks/Other: Land O'Lakes Salted Butter, Specially Selected Brioche Buns, Whole Milk. more...
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losing 14.0 lb a week
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