Weigh In record (no journal entry) for 24 April 2022
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197.6 lb
Lost so far: 20.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1240 kcal
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Fat: 91.90g | Prot: 89.07g | Carb: 17.13g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Premium Pork Regular Sausage, Kerrygold Pure Irish Butter, Trader Joe's Marscapone, Spinach (Chopped or Leaf, Frozen) , Great Value Medium Cheddar Cheese, Great Value Chicken Breast Tenderloins. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Perrier Sparkling Natural Mineral Water. more...
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4273 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Working - 4 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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