Weigh In record (no journal entry) for 01 May 2011
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1429 kcal
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Fat: 34.69g | Prot: 58.46g | Carb: 242.47g.
Breakfast: Wheat Chex, Wheat Germ. Lunch: Mixed Salad Greens, Market Creations Shrimp Scampi. Dinner: Brown Rice Black-Eyed Peas and Veggies Bowl, Light in Sodium Brown Rice & Vegetables. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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