Weigh In record (no journal entry) for 24 April 2022
|
194.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
1956 kcal
|
Fat: 46.59g | Prot: 167.20g | Carb: 219.94g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Beef, Potatoes and Vegetables (Mixture), Great Value Sharp Cheddar Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Olive Garden Garden-fresh Salad with Dressing, Beef, Potatoes and Vegetables (Mixture). Dinner: Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Kroger Rainbow Sherbert. more...
|
|
3291 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|