Weigh In record (no journal entry) for 24 April 2022
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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915 kcal
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Fat: 26.50g | Prot: 49.50g | Carb: 108.00g.
Dinner: Boar's Head Deluxe Ham, Tillamook Medium Cheddar Cheese Sliced, Kraft Miracle Whip Dressing, Sara Lee Butter Bread. Snacks/Other: Tree Top Cinnamon Apple Sauce, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 14.0 lb a week
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sliverhides's weight history
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