Weigh In record (no journal entry) for 16 July 2014
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333.0 lb
Lost so far: 35.6 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1605 kcal
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Fat: 17.71g | Prot: 53.66g | Carb: 307.21g.
Breakfast: Kellogg's Rice Krispies Treats Cereal, Skim or Nonfat Milk (Calcium Fortified), Naked Probiotic Machine Tropical Mango. Lunch: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: A&W Cream Soda (Bottle), Chicken Teriyaki Stir Fry. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large). more...
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losing 3.5 lb a week
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