raniendu's Journal, 16 July 2014

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 157.69g | Prot: 222.56g | Carb: 216.56g.   Breakfast: Corn Flakes, Bananas. Lunch: Fried Floured or Breaded Fish, Fried Chicken No Coating (Skin Eaten), Vanilla Ice Creams. Dinner: Sunfeast Yipee Chinese Noodles. more...

2418 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...