Weigh In record (no journal entry) for 01 May 2011
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1559 kcal
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Fat: 58.32g | Prot: 55.15g | Carb: 200.07g.
Breakfast: Milk (Nonfat) , Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: Chicken Egg Roll, Fried Rice, Orange Chicken. Dinner: Betty Crocker Dessert Bar Mix Supreme Sunkist Lemon S17, Cilantro, Tomatoes, Corn Tortillas, Pork Shoulder (Whole, Lean Only). Snacks/Other: Ice Cream Bar. more...
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losing 7.0 lb a week
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