Weigh In record (no journal entry) for 24 April 2022
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204.5 lb
Lost so far: 92.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1171 kcal
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Fat: 25.28g | Prot: 60.07g | Carb: 176.80g.
Breakfast: Apples. Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Sponge Cake, Snack a Jacks Caramel Rice Cakes, Yeo Valley Fat Free Greek Yoghurt, Porridge. Snacks/Other: Ryvita Crackerbread, Cheddar Cheese. more...
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3570 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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