Weigh In record (no journal entry) for 24 April 2022
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1221 kcal
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Fat: 37.08g | Prot: 79.81g | Carb: 145.21g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Butter , Brown Bread, Smoked Salmon. Dinner: Fruit Salad (without Citrus Fruits), Stir Fried Vegetables, Sharwood's Sweet & Sour Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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losing 0.8 lb a week
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